A Gourmand's Page

Gear Gourmet fiends,

Today, I wish to share one of my favorite fresh homemade cakes, with a pinch of hazelnuts and dark chocolate. 

Gear Gourmet fiends,

Today I tried a new way to make delicious cookies rich in fiber for the breakfast. I have remained very satisfied with the result, so I have decided to share it on my blog too. It is easy to prepare, requires a few ingredients, and little time. Furthermore, if you decide to use stevia instead of sugar, you will have delicious cookies with low glycemic load.

Gear Gourmet fiends,

Today I tried a new way to make the cottage cheese, adding fresh fruits on top. The result I liked very much, so I’ve decided to share it on my blog too, in case some of you would like to try it by yourself. It is an easy recipe and requires a few ingredients. Moreover, if you’ll decide to use erythritol instead of sugar, you’ll have a homemade cheesecake with low glycemic loads. 

Dear Gourmet,

Today I would like to share a recipe with buckwheat pasta, easy to do, and simply delicious.  

Dear gourmet friends!

I want to share the recipe of coconut cookies, sweet and flavored, with zero glycemic loads. 

My dear friends,

Today I want to share the recipe of my homemade apple pie, which is, as many of my cakes, with a low glycemic load. 

Friday, 05 June 2020 18:30

A Gourmand's Page > Mussel soup

Ladies and Gentlemen,

Today I would like to share a recipe from the Mediterranean kitchen and one of my favorite plates in the summertime – the mussel soup. 

Gear Gourmet fiends,

Today I will share my very own recipe for homemade cottage cheesecake, with low glycemic loads. 

Tuesday, 02 June 2020 17:03

A Gourmand's Page > Homemade Coconut Cake

Hello, my Gourmet community!

Today I want to share the recipe of my favorite home-made cake, a flavored and tasteful cake, with low glycemic loads. 

Today, I want to share a recipe for a home-made cake with you, sweet and tasteful, with low glycemic loads. 

Cooking time: 45 min. Difficulty level: medium.

Dear Gourmand,

Today I would like to share with you a dish I love to cook particularly in autumn. It’s sweet and spicy, rich in vitamins and minerals. If you are vegan, you can use the same recipe, except for bacon, which is added at the end.

Dear readers,

Today I would like to share a plate I love very much and cook quite often: Italian gnocchi made of potatoes, pumpkin and spinach, in sauce with asparagus and bacon.

Dear readers,

I think it is a good idea mixing several sources of proteins, like animal proteins from eggs and vegetable proteins, for example from beans and broccoli.

Tuesday, 25 June 2019 08:49

A Gourmand's Page > Quinoa with vegetables

My dear readers,

Especially for you, vegetarian and vegan people, I want to share today a recipe that I love so much: it’s easy to prepare, it’s tasteful and is plain of proteins, vitamins, and minerals!

Saturday, 25 May 2019 14:40

A Gourmand's Page > Raw oats and Fresh fruits

I am convinced that breakfast is as important as lunch or dinner. If you start your day with a good note, you’ll feel so much better for the whole day! Especially, that sometimes we are getting so busy, that we skip lunch and go straight to dinner. And if we don’t have a good breakfast, you can imagine how stressful it gets to our body?!

Hi Metropolitan people,

Today we’ll cook a very easy but delicious cream soup, that would love all your family members, kids, too! It is also enriched in vitamins, vegetable proteins, and for those who want a slice of meat, it may add some bacon on top.

Dear readers,

Today I reserved for you a recipe that is easy to cook, has the right amount of vitamins and minerals, is fast and it’s delicious! I give you: white rice with sweet pepperoni, dried apricots, and Greek walnuts.