Gear Gourmet fiends,

Today I tried a new way to make the cottage cheese, adding fresh fruits on top. The result I liked very much, so I’ve decided to share it on my blog too, in case some of you would like to try it by yourself. It is an easy recipe and requires a few ingredients. Moreover, if you’ll decide to use erythritol instead of sugar, you’ll have a homemade cheesecake with low glycemic loads. 

Dear gourmet friends!

I want to share the recipe of coconut cookies, sweet and flavored, with zero glycemic loads. 

Ladies and Gentlemen,

Today I would like to share a recipe from the Mediterranean kitchen and one of my favorite plates in the summertime – the mussel soup. 

Hello, my Gourmet community!

Today I want to share the recipe of my favorite home-made cake, a flavored and tasteful cake, with low glycemic loads. 

Dear Gourmand,

Today I would like to share with you a dish I love to cook particularly in autumn. It’s sweet and spicy, rich in vitamins and minerals. If you are vegan, you can use the same recipe, except for bacon, which is added at the end.

Dear readers,

I think it is a good idea mixing several sources of proteins, like animal proteins from eggs and vegetable proteins, for example from beans and broccoli.

I am convinced that breakfast is as important as lunch or dinner. If you start your day with a good note, you’ll feel so much better for the whole day! Especially, that sometimes we are getting so busy, that we skip lunch and go straight to dinner. And if we don’t have a good breakfast, you can imagine how stressful it gets to our body?!

Dear readers,

Today I reserved for you a recipe that is easy to cook, has the right amount of vitamins and minerals, is fast and it’s delicious! I give you: white rice with sweet pepperoni, dried apricots, and Greek walnuts.