Apple pie with a low glycemic load

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My dear friends,

Today I want to share the recipe of my homemade apple pie, which is, as many of my cakes, with a low glycemic load. 

Cooking time: 45 min. Difficulty level: medium.

INGREDIENTS:

- Three apples

- 100g erythritol (substitute for sugar with zero glycemic loads)

- Two big eggs 

- One sachet of vanillin 

- One sachet of baking powder

- 50g butter

- 200ml Greek yogurt 0% fat

- 100g flour type 2

STEP-BY-STEP:

  1. Cut two apples in slices, and one in pieces.
  2. Place in a bowl the eggs, the erythritol, the vanillin, and the baking soda, mix all using a mixer at medium speed for at least five minutes.
  3. Add the butter (melted) and the yogurt. Mix the ingredients with a manual blender to obtain a similar content. At last, add the flour until obtaining a cream mixture. 
  4. At the same time, please turn on the oven at 180°C and place it on the ventilated function.
  5. While the oven is heating, prepare the baking tray by spying on the boards some oil and blow some flour on top to prevent sticking. Pour the mixture on the baking dish and add on top the sliced apples. 
  6. Place the plate in the oven for about 45 minutes on the middle level. Control from time to time to make sure it is not burning out. 
  7. When taking out, first let it rest for some minutes. Afterward, you can take out from the tray and serve it. 

Enjoy!

With best wishes,

Nadiya

MetropolitanMe Blogger