Dear readers,

Today I would like to share a plate I love very much and cook quite often: Italian gnocchi made of potatoes, pumpkin and spinach, in sauce with asparagus and bacon.

Dear readers,

I think it is a good idea mixing several sources of proteins, like animal proteins from eggs and vegetable proteins, for example from beans and broccoli.

My dear readers,

Especially for you, vegetarian and vegan people, I want to share today a recipe that I love so much: it’s easy to prepare, it’s tasteful and is plain of proteins, vitamins, and minerals!

Hi Metropolitan people,

Today we’ll cook a very easy but delicious cream soup, that would love all your family members, kids, too! It is also enriched in vitamins, vegetable proteins, and for those who want a slice of meat, it may add some bacon on top.