Sunday bruch with a mix of proteins

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Sunday bruch with a mix of proteins

Dear readers,

I think it is a good idea mixing several sources of proteins, like animal proteins from eggs and vegetable proteins, for example from beans and broccoli.

Cooking time: 15 min. Difficulty level: easy.

INGREDIENTS FOR 2 PERSONS:

- 2 spoons of Virgin olive oil

- 300g broccoli 

- 150g green beans

- 2 carrots (big ones)

- 50g mushrooms

- 4 pc radishes

- 2 eggs

- paprika, curcuma, marine salt

STEP-BY-STEP:

1)    Wash and clean broccoli, green beans, carrots, mushrooms, and radishes.

2)    Put into a pot the green beans, cover with water, boil for 10-15 min.

3)   In the meantime, put a pan on a small fire. Get one spoon of olive oil, cut carrots and broccoli in small pieces. Add some spices like paprika, curcuma, and salt. Mix all for about 5 minutes, then add mushrooms and mix for the other 5 minutes. Take out on a plate.

4)    In the same pan you can cook the 2 eggs.

5)   Now put on a plate the mix of everything, including radishes sliced in pieces.

We get tasteful, rich in proteins, easy to cook Sunday Branch. Enjoy it!

What do you love to cook on Sundays? Let me know in the comment section below.

Wish you a great week! And see you for the next cooking recipe directly from my kitchen!

Yours,

Nadiya

MetropolitanMe Blogger

Published in A Gourmand's Page

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